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Thursday April 14th WOD

Strength: Behind the Neck Press (Use Strict Press weight)

Warm up: Empty bar x 4

1x4@ 65%

1x4 @ 75%

1x4 @ 80 %

1x4 @ 70 %

1x4 @ 60%

Super Set after working sets 12 Band Pull aparts

(5 sets of 12 reps)


Conditioning:

Buy In: 400m Run

-Then 3 Rds of-

4 Dumbell Burpee Deadlift (think half rep of devil press) (50/35)

13 Push Ups

12 DB Wide Stance Goblet Squats (50/35)

13 Box Jumps (24/20)

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Saturday March 2nd

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