top of page
Search

THURSDAY APRIL 11TH WOD

STRENGTH: BENCH PRESS

1x5 @ 65%

1x5 @ 70%

1x5 @ 75%

1x5 @ 80 %

1x20 @ 50%

SUPER SET:

BICEP CURLS 3X12 (EACH ARM)

TRICEP EXT OR DB KICK BACKS : 3X12


CONDITIONING: 12 Minute AMRAP

6 Hang Squat Cleans (135/95)(125/85)(115/75)

6 Push Press

9 Box Jump overs (24/20)



45 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o

Comments


bottom of page