STRENGTH: BENCH PRESS
1x5 @ 65%
1x5 @ 70%
1x5 @ 75%
1x5 @ 80 %
1x20 @ 50%
SUPER SET:
BICEP CURLS 3X12 (EACH ARM)
TRICEP EXT OR DB KICK BACKS : 3X12
CONDITIONING: 12 Minute AMRAP
6 Hang Squat Cleans (135/95)(125/85)(115/75)
6 Push Press
9 Box Jump overs (24/20)
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