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THURSDAY APRIL 11TH WOD

Writer's picture: StephanieStephanie

STRENGTH: BENCH PRESS

1x5 @ 65%

1x5 @ 70%

1x5 @ 75%

1x5 @ 80 %

1x20 @ 50%

SUPER SET:

BICEP CURLS 3X12 (EACH ARM)

TRICEP EXT OR DB KICK BACKS : 3X12


CONDITIONING: 12 Minute AMRAP

6 Hang Squat Cleans (135/95)(125/85)(115/75)

6 Push Press

9 Box Jump overs (24/20)



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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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