Good Morning MEF, We start each day with a clean slate!
Strength: Chest and Back
1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider than shoulder width)
1B. DB Single Arm Rows 5x8ea @ 8RPE
Superset:
-DB Hammer Curls 3x10
-DB Tricep Overhead Extensions 3x10
Conditioning: AMRAP (18-minute cap)
-9 Deadlifts (115/80) (95/75)
-9 Cleans (115/80) (95/75)
-9 Shoulders-to-Overhead
-15 V-ups
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
Opmerkingen