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Writer's pictureStephanie

Thanksgiving Day WOD!

HAPPY THANKSGIVING!!!!


Conditioning: 28min AMRAP

  • 10 Overhead Squats (95/65 lb)

  • 20 Thrusters (95/65 lb)

  • 30 Wall Balls (20/14 lb)

  • 40 Toes to bar/Knee to Chest

  • 50 Double-Unders

  • 50 Pull-Ups

  • 40 Power Cleans (95/65 lb)

  • 30 Kettlebell Swings (55/35 lb)

  • 20 Push Press (95/65 lb)

  • 10 Back Squats (95/65 lb)

  • 20 Burpees



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