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Conditioning: 28min AMRAP
10 Overhead Squats (95/65 lb)
20 Thrusters (95/65 lb)
30 Wall Balls (20/14 lb)
40 Toes to bar/Knee to Chest
50 Double-Unders
50 Pull-Ups
40 Power Cleans (95/65 lb)
30 Kettlebell Swings (55/35 lb)
20 Push Press (95/65 lb)
10 Back Squats (95/65 lb)
20 Burpees
Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Strength: Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
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