Search

Thanksgiving Day WOD!

Conditioning: (NOT PARTNER)

12min AMRAP (PRE GAME)

10 Hang Power Snatch (115/75)(95/65)

10 Sumo Deadlift High Pull

10 Front Squats

10 OHS

10 Push Press

* At the start of each minute do 4 Burpees


Rest 3 Min


Then With a Partner:

"Running to Nancys House"

200 m Run

30 OHS (115/75)(95/65)


"Running to Frans house"

200m Run

30 Thrusters (115/75)(95/65)


"Running to Grace's house

200M Run

40 Clean and Jerks (115/75)(95/65)



37 views0 comments

Recent Posts

See All

Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that # Steph's Bday WOD Condition

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches