Conditioning: (NOT PARTNER)
12min AMRAP (PRE GAME)
10 Hang Power Snatch (115/75)(95/65)
10 Sumo Deadlift High Pull
10 Front Squats
10 OHS
10 Push Press
* At the start of each minute do 4 Burpees
Rest 3 Min
Then With a Partner:
"Running to Nancys House"
200 m Run
30 OHS (115/75)(95/65)
"Running to Frans house"
200m Run
30 Thrusters (115/75)(95/65)
"Running to Grace's house
200M Run
40 Clean and Jerks (115/75)(95/65)
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