Thanksgiving Day WOD!

Conditioning: (NOT PARTNER)


10 Hang Power Snatch (115/75)(95/65)

10 Sumo Deadlift High Pull

10 Front Squats

10 OHS

10 Push Press

* At the start of each minute do 4 Burpees

Rest 3 Min

Then With a Partner:

"Running to Nancys House"

200 m Run

30 OHS (115/75)(95/65)

"Running to Frans house"

200m Run

30 Thrusters (115/75)(95/65)

"Running to Grace's house

200M Run

40 Clean and Jerks (115/75)(95/65)

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