Search

St. Patrick's Day WOD


ST PATRICK'S DAY WOD!!! MAKE SURE YOU WEAR GREEN!!


Partner WOD!

"Four Leaf Clover"


28min AMRAP

  • 2 mins of Box Jumps (24/20 in)

  • 2 mins of Push Press (75/55)(65/35 lb)

  • 2 mins of Weighted Sit-Ups

  • 2 mins of Kettlebell Swings

  • 1 min of Rest

1 person works at a time. Partner A will do MIN 1 of the movement..then partner B does 2ND min of the movement. Both complete all movements and rest for 2 min. Repeat for the remainder of the amrap

66 views0 comments

Recent Posts

See All

Partner WOD; 50 DB devil presses 45/25) 100 toes to bars 150 Box jumps over 24/20 in 50 DB Devil Press Split reps evenly

Strength: 10min EMOM 2 power cleans + 2 hang squat clean + 2 jerks Part 1 10min Amrap 16 Deadlifts (185/135) 15 KBS 50 Dubs Rest 2 Minutes Part 2 10min Amrap 10 Push Press (135/95)(125/85)(115/75) 12

Partner Wod! BARBARA’S HOUSE 40 Pull-Ups 60 Push-Ups 80 Sit-Ups 100 Air Squats HELEN’S HOUSE 400 meter Run together 42 Kettlebell Swings 24 Pull-Ups FRAN’S HOUSE 42 Thrusters (95/65) NANCY’S HOUSE 400