ST PATRICK'S DAY WOD!!! MAKE SURE YOU WEAR GREEN!!
Partner WOD!
"Four Leaf Clover"
2 mins of Box Jumps (24/20 in)
2 mins of Push Press (75/55)(65/35 lb)
2 mins of Weighted Sit-Ups
2 mins of Kettlebell Swings
1 min of Rest
1 person works at a time. Partner A will do MIN 1 of the movement..then partner B does 2ND min of the movement. Both complete all movements and rest for 2 min. Repeat for the remainder of the amrap
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt