Search

St. Patrick's Day WOD


ST PATRICK'S DAY WOD!!! MAKE SURE YOU WEAR GREEN!!


Partner WOD!

"Four Leaf Clover"


28min AMRAP

  • 2 mins of Box Jumps (24/20 in)

  • 2 mins of Push Press (75/55)(65/35 lb)

  • 2 mins of Weighted Sit-Ups

  • 2 mins of Kettlebell Swings

  • 1 min of Rest

1 person works at a time. Partner A will do MIN 1 of the movement..then partner B does 2ND min of the movement. Both complete all movements and rest for 2 min. Repeat for the remainder of the amrap

51 views0 comments

Recent Posts

See All

Monday April 19th WOD

Strength: Shoulder Press 5x 2 @ 90% DB Lateral Raise 3x 10 DB Rear Delt Row Conditionging: 12min AMRAP 2-4-6-8-10..... Wall Ball (20/14) 1-2-3-4-5-6..... Devil Press (50/35)(40/25)

Friday April 16th WOD

Strength: 10 Min EMOM 1 Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: (15min cap) 100 DB Thrusters (50/35)(40/25) (35/20) *Every Minute on the Minute: Perform 5 DB Deadlifts (Rx+ = 7 deadl

Thursday April 15th WOD

Strength: Bench Press 7x3 @ 87.5% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: 12min Amrap 20 Air Squats 8 DB Hang Power Cleans 8 Toes to Bar / Knee to chest

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS