Good Evening,
Due to the impending weather, the 5am and 6am classes will be cancelled—stay safe out there!
For the afternoon crew, I will keep you all updated as the day goes on. At this time it seems even the meteorologists aren’t exactly certain of the severity of the snowfall, and my priority is safety regarding the roads. So I will have to let you know as the day unfolds. Thanks for your patience!☃️
If we all end up being snowed in, a snow day at-home WOD will be available on the blog (see below) for those of you interested, otherwise stay cozy!🌨️
S(NO)W DAYS OFF - Stay warm and safe! Here is a good at-home WOD you can do with just a little room:
20 to 2; reps decrease by 2
i.e., 20, 18, 16, etc...
-Push ups
-Air Squats
-Jumping lunges (scale to regular lunges if need be)
CASH OUT: 5-min EMOM
-30s hollow hold
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