Strength: 10 min EMOM
1 Deadlift
1 Hang Power Clean
1 Hang Squat Clean
3 Push Press
Conditioning: 4 rounds
30 Dubs
20 Alt DB Snatches (50/35)
10 Deadlifts (185/155)(155/135)
10 Pull ups
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See All12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
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12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
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Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
510
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