Sept 17th WOD
Strength:
Bench Press
4 x 5reps @ 80-85% 1 RM
Triple Set
Hammer Curls 3x12
Tricep Ext 3x12
DB Rows 3x12
8 Rounds (15min Cap)
8 Pull Ups
8 Box Jump Overs
8 Toes to Bar
8 Box Jump Overs
RX+ Men/Women: Go up to 10 of each per the 8 rounds
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