Sept 16th WOD
Updated: Sep 16, 2021
Strength: Bench Press
1x8 @ 65% of 1Rep Max
1x8 @ 70 %
1x6 @ 80 %
1x6 @ 85 %
1x6 @ 70 %
Bicep Curls 3x10
Tricep ext 3 x 10
Conditioning: (15min Cap)
200m Run ( if raining 80 Double Unders / DB Hop Overs 24 Toes to Bar 20 DB Floor Press (50/35)(45/25) 200m Run ( if raining 60 Double Unders / DB Hop Overs 18 Toes to Bar 15 Floor Press 200m Run ( if raining 40 Double Unders / DB Hop Overs 12 Toes to Bar 10 DB Floor Press 200m Run ( if raining 20 Double Unders / DB Hop Overs 6 Toes to Bar 5 Floor Press