Sept 16th WOD

Strength: Bench Press

1x8 @ 65% of 1Rep Max

1x8 @ 70 %

1x6 @ 80 %

1x6 @ 85 %

1x6 @ 70 %

Bicep Curls 3x10

Tricep ext 3 x 10

Conditioning: (15min Cap)

200m Run ( if raining 80 Double Unders / DB Hop Overs 24 Toes to Bar 20 DB Floor Press (50/35)(45/25) 200m Run ( if raining 60 Double Unders / DB Hop Overs 18 Toes to Bar 15 Floor Press 200m Run ( if raining 40 Double Unders / DB Hop Overs 12 Toes to Bar 10 DB Floor Press 200m Run ( if raining 20 Double Unders / DB Hop Overs 6 Toes to Bar 5 Floor Press