Happy Birthday to everyone’s favorite Ninja Danielle! Hope you enjoy your day!
For Time: Partner WOD. Split reps
2001 meter Run
22 Box Jumps (30/24 in)
22 Thrusters (115/75)
22 Chest-to-Bar Pull-Ups
22 Power Cleans (115/75lb)
22 Handstand Push-Ups
22 Kettlebell Swings (70/55)
22 Toes-to-Bars
22 Deadlifts (185/135))
22 Push Jerks (115/75 lb)
2001 meter Row
Strength: 10 min AMRAP 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 rounds 50 Dubs/100 Singles 20 Alt DB Snatches (50/35) 10 OHS (115/75)(95/65) 5 Pull ups
HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r