Happy Birthday to everyone’s favorite Ninja Danielle! Hope you enjoy your day!
For Time: Partner WOD. Split reps
2001 meter Run
22 Box Jumps (30/24 in)
22 Thrusters (115/75)
22 Chest-to-Bar Pull-Ups
22 Power Cleans (115/75lb)
22 Handstand Push-Ups
22 Kettlebell Swings (70/55)
22 Toes-to-Bars
22 Deadlifts (185/135))
22 Push Jerks (115/75 lb)
2001 meter Row
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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