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Saturday Sept 9th WOD

Happy Birthday to everyone’s favorite Ninja Danielle! Hope you enjoy your day!


For Time: Partner WOD. Split reps

2001 meter Run

22 Box Jumps (30/24 in)

22 Thrusters (115/75)

22 Chest-to-Bar Pull-Ups

22 Power Cleans (115/75lb)

22 Handstand Push-Ups

22 Kettlebell Swings (70/55)

22 Toes-to-Bars

22 Deadlifts (185/135))

22 Push Jerks (115/75 lb)

2001 meter Row

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