Happy Birthday Brian!!
”Grey‘s Anatomy”
Partner workout:
3 rounds.
2 bmu or 4 chest to bar pull ups
42 plate push ups (45/25)
42 TTB
400 m running Koi. (Partner A runs 100m and signals Partner B to run 100m once Partner B reaches Partner A, Partner A runs 100 m and repeats. This continues until each Partner has ran 4x. Meant to sprint each run while Partner rests)
42 dumbell snatches (50/35)(45/35)
42 pull ups
42 KBS (70/55)(55/35)
Strength: 10 min AMRAP 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 rounds 50 Dubs/100 Singles 20 Alt DB Snatches (50/35) 10 OHS (115/75)(95/65) 5 Pull ups
HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r