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Saturday Sept 3rd Wod

Happy Birthday Brian!!


”Grey‘s Anatomy”


Partner workout:

3 rounds.

2 bmu or 4 chest to bar pull ups

42 plate push ups (45/25)

42 TTB

400 m running Koi. (Partner A runs 100m and signals Partner B to run 100m once Partner B reaches Partner A, Partner A runs 100 m and repeats. This continues until each Partner has ran 4x. Meant to sprint each run while Partner rests)

42 dumbell snatches (50/35)(45/35)

42 pull ups

42 KBS (70/55)(55/35)

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