Happy Birthday Brian!!
”Grey‘s Anatomy”
Partner workout:
3 rounds.
2 bmu or 4 chest to bar pull ups
42 plate push ups (45/25)
42 TTB
400 m running Koi. (Partner A runs 100m and signals Partner B to run 100m once Partner B reaches Partner A, Partner A runs 100 m and repeats. This continues until each Partner has ran 4x. Meant to sprint each run while Partner rests)
42 dumbell snatches (50/35)(45/35)
42 pull ups
42 KBS (70/55)(55/35)
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