StephanieSep 30, 20231 min readSaturday Sept 30thconditioning: Partner Wod:600m Run120 wall balls 20/14 lbs90 Hang Clean and Jerks (95/65)60 double DB box step overs 50/35 lbs, 30 devil presses 50/35 lbs600m run
conditioning: Partner Wod:600m Run120 wall balls 20/14 lbs90 Hang Clean and Jerks (95/65)60 double DB box step overs 50/35 lbs, 30 devil presses 50/35 lbs600m run
Saturday Nov 9th WODReminder: Todays class is at 9:30am! 30Min AMRAP: Buy in of 2,500m/2,000m row -Then- 20 T2B 20 Push Press 10 Squat Cleans...
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...
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