Perform the following, every 2 minutes on the minute, for 20 minutes:
10 deadlifts (135/95)
5 front squats
5 push press
10 Toes to Bar/Sit ups
REST 5 MINUTES
Perform the following, every 2 minutes on the minute, for 20 minutes:
5 push-ups
10 kettlebell swings
15 air squats
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