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Saturday Sept 28th WOD

Writer's picture: StephanieStephanie

Perform the following, every 2 minutes on the minute, for 20 minutes:

10 deadlifts (135/95)

5 front squats

5 push press

10 Toes to Bar/Sit ups


REST 5 MINUTES


Perform the following, every 2 minutes on the minute, for 20 minutes:

5 push-ups

10 kettlebell swings

15 air squats

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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