Saturday Sept 21st WODStephanieSep 21, 20241 min readPartner WOD: 4 rounds for time:200m Run together60 Slam Balls40 front squats (135/95)(125/85)400m Run Together20 HSPU/Kneel and Press
Partner WOD: 4 rounds for time:200m Run together60 Slam Balls40 front squats (135/95)(125/85)400m Run Together20 HSPU/Kneel and Press
Monday 03/24/2025HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Saturday 03/22/2025Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Friday 03/21/2025Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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