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Saturday Sept 16th WOD

Partner WOD:

400 M Run Together

— then, 8 rounds(partners alternate rounds) (4 each)

10 push presses (95/65)

10 pullups

400m Run Together

— then 6 rounds of (partners alternate rounds) (3 each)

10 Front Squats (95/65)

10 HSPU or Kneel and Press

400m Run

— then 50 clean and jerks (95/65) (Split Reps evenly)


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