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Saturday Sept 10th WOD

9/11 Tribute Wod


”343” in honor of the 343 Firefighters who lost their lives on 9/11


”343” Partner WOD

Partner WOD

100 Front Squats (135/95)

100 Power Cleans (125/85)

100 Clean & Jerk or Power Snatch (115/75)

43 Burpees

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For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches