Conditioning: Partner WOD
6 rounds of Cindy
400 run
4 rounds of Cindy
50 Hang Cleans 115/75)(95/65)
40 Push Press (115/75)(95/65)
30 T2B
40 PP
50 Hang Cleans
4 rounds of Cindy
400m run
6 rounds of “Cindy
Cindy =
5 Pull ups
10 Push Ups
15 Air Squats
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