Open WOD: 23.1
14 Min Amrap
60 Cal Row
50 T2B
40 Wall Balls
30 Cleans (135/95)(95/65)
20 Ring Muscle
top of page
Search
Recent Posts
See AllHello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...
bottom of page
Comments