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Writer's pictureStephanie

Saturday Oct 8th Wod

8 rounds for time of:

Partners Alt Movements

8 Alt DB Snatches (50/35)

8 Clean & Jerks (135/85)(125/75)

8 Weighted Sit ups (45/25)

8 DB Stiff Leg DL

8 Wall Balls

8 Kettlebell Swings

8 Pull-ups



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