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Saturday Oct 7th WOD

PARTNER WOD: 8 rounds for time:

200m run (both partners)

20 handstand pushups/Kneel & Press

20 Pull ups

4 round of Macho-man [2 rounds each]

Macho-man= : 3 power cleans + 3 front squats + 3 jerks BB: 135/95 lbs)(125/85)

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