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Writer's pictureStephanie
Oct 191 min read

Saturday Oct 19th WOD

Conditioning:

4 rounds for time: Partner WOD

30 wall balls 20/14 lbs

30 sumo deadlift high-pulls (115/75)(95/65)

30 box Jumps

30 push Press (115/75)(95/65)

30 push-ups

30’back squats (115/75)(95/65)

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