Saturday Oct 15thStephanieOct 15, 20221 min readPartner Wod 6 Rds: “You go, I go”4 rds5 T2B10 Plate 2 Over Head (45/25)15 Air Squats2 Rds of DT12 Deadlifts9 Hang Clean6 Push Press Partners split the 4rds and 2 Rds and then repeat for 6 Rds
Partner Wod 6 Rds: “You go, I go”4 rds5 T2B10 Plate 2 Over Head (45/25)15 Air Squats2 Rds of DT12 Deadlifts9 Hang Clean6 Push Press Partners split the 4rds and 2 Rds and then repeat for 6 Rds
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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