top of page
Search

Saturday Oct 14th WOD

Conditioning: Partner WOD: Split Reps 100 Dubs

80 deadlifts (225/155 lbs)(185/135)

40 box jump overs (24/20)

20 HSPU

— Rest 2 min

100 Dubs

80 Push Press (135/85)(125/75)

40 Hang Power Cleans

20 BJO

— Rest 2

100 Dubs

80 Plate 2 OH (45/25)

40 Weighted Sit ups

20 KBS (70/55)

41 views0 comments

Recent Posts

See All

Saturday July 20th WOD

Reminder: There is NO 9:15 or 10:30 am class. 8am OPEN GYM ONLY Conditioning : 30 min partner AMRAP, 400m run, partners running together 12 burpees box jump overs 24/20 in 20 Power Cleans (135/95)(12

FRIDAY JULY 19TH

REMINDER: THERE IS ONLY 8AM OPEN GYM CLASS ON SATURDAY. THERE IS NO 9:15 OR 10:30 STRENGTH: 12MIN EMOM 1 POWER CLEAN 2 FRONT SQUATS 1 PUSH JERK (INCREASE WEIGHT EACH ROUND) CORE: 3 SETS 12 SUPERMANS V

Thursday July 18th WOD

REMINDER: 4:30 IS OPEN GYM. NO 6PM OR 7:15 CLASS WARM UP: 2 ROUNDS 200 M RUN 12 SQUATS 10 PUSH UPS 10 KBS 10 RING ROW STRENGTH:  Bench Press 1. DB Bench Press 5sets x 8reps 2. DB Rows 5x8 SUPERSET: BI

Comments


bottom of page