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Saturday Oct 14th WOD

Conditioning: Partner WOD: Split Reps 100 Dubs

80 deadlifts (225/155 lbs)(185/135)

40 box jump overs (24/20)

20 HSPU

— Rest 2 min

100 Dubs

80 Push Press (135/85)(125/75)

40 Hang Power Cleans

20 BJO

— Rest 2

100 Dubs

80 Plate 2 OH (45/25)

40 Weighted Sit ups

20 KBS (70/55)

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