- Nov 5, 2022
- 1 min read

Saturday Nov 5tH Wod

Partner Wod: Alternate Rounds

10 rounds

12/9 cal bike / row / ski

6 Front Squats (135/95)(125/85)(115/75)

Then, 8 rounds of:

200m run

6 clean & jerks 135/95 lbs

Then 6 rounds of:

12 Pull ups

16 Single Arm DB overhead lunges 50/35 lbs

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