Partner Wod: Alternate Rounds
10 rounds
12/9 cal bike / row / ski
6 Front Squats (135/95)(125/85)(115/75)
Then, 8 rounds of:
200m run
6 clean & jerks 135/95 lbs
Then 6 rounds of:
12 Pull ups
16 Single Arm DB overhead lunges 50/35 lbs
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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