In teams of 2, for time, one partner working at a time, “you-go-I-go” style.
10 rounds of “Cindy”
2 rounds of “DT”
8 rounds of “Cindy”
2 rounds of “DT”
6 rounds of “Cindy”
2 rounds of “DT”
4 rounds of “Cindy”
2 rounds of “DT”
2 rounds of “Cindy”
2 rounds of “DT”
1 round of “Cindy”: 5 pull-ups, 10 pushups, 15 air squats
1 round of “DT”: 12 deadlifts, 9 hang power cleans, 6 shoulder-to-overhead at 155/105 lbs
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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