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Saturday Nov 19th Wod

Partner Wod:

60/50 cal row (split)

Then, 6 rounds (partner perform full rounds, 3 each):

30 double unders

15 wall balls

then, 60/50 cal row

Then, 6 rounds (partner perform full rounds, 3 each):

14 alternating DB snatches 50/35 lbs

14 box jumps 24/20 in

then, 60/50 cal row (split)

Then, 6 rounds (partner perform full rounds, 3 each):

10 Hang clean and jerks (115/75 lbs)

10 Front Squats


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