StephanieNov 161 min readSaturday Nov 16th wod2000/1000m Row 100 Deadlifts2000/1000m Row100 Power Cleans100 Sit ups100 Dubs/200 Jump Ropes100 Push Press2000/1000m Row
2000/1000m Row 100 Deadlifts2000/1000m Row100 Power Cleans100 Sit ups100 Dubs/200 Jump Ropes100 Push Press2000/1000m Row
Friday Dec 13th WODStrength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Thursday Dec 12th WODStrength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
Wednesday Dec 11th WOD12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
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