Conditioning: Partner Wod
30 min AMRAP:
Partner 1: 500m row or 400m run (time keeper
Partner 2: AMRAP:
5 pushups,
10 hang power cleans (135/85)(125/75)
15 Pull ups/ Ring Row
20 med ball situps 20/14 lbs
** Switch every time a partner finish the row or run. Continue the AMRAP where the other partner left off.
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