Conditioning: Partner Wod
30 min AMRAP:
Partner 1: 500m row or 400m run (time keeper
Partner 2: AMRAP:
5 pushups,
10 hang power cleans (135/85)(125/75)
15 Pull ups/ Ring Row
20 med ball situps 20/14 lbs
** Switch every time a partner finish the row or run. Continue the AMRAP where the other partner left off.
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
Σχόλια