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Saturday Nov 12th WOD

Conditioning: Partner Wod

30 min AMRAP:

Partner 1: 500m row or 400m run (time keeper

Partner 2: AMRAP:

5 pushups,

10 hang power cleans (135/85)(125/75)

15 Pull ups/ Ring Row

20 med ball situps 20/14 lbs


** Switch every time a partner finish the row or run. Continue the AMRAP where the other partner left off.



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