StephanieNov 11, 20231 min readSaturday Nov 11th WOD30min Amrap 10 Hang Squat Snatches (115/75)(95/65)10 Bar-Facing Burpees20 Power Cleans20 Pull-Ups30 Box Jump-Overs (24/20 in)30 Wall Balls (20/14 lb)40 Back Squats40 Push ups
30min Amrap 10 Hang Squat Snatches (115/75)(95/65)10 Bar-Facing Burpees20 Power Cleans20 Pull-Ups30 Box Jump-Overs (24/20 in)30 Wall Balls (20/14 lb)40 Back Squats40 Push ups
Wednesday Nov 13th WODConditioning: For Time: NOT a PARTNER 50 Dubs/100 Jump Ropes 50 Toes to bar/ Knee to chest 50 Dubs/100 Jump Ropes 40 Wall balls 50...
Tuesday Nov 12th WODLast week to order NEW FALL GEAR! https://brothersscreen.tuosystems.com/stores/max-effort-fall-24?mibextid=Zxz2cZ&fbclid=IwY2xjawGfhFhleH...
Monday Nov 11th WODHappy Veterans Day! Class schedule is as normal!! This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute...
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