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Writer's pictureStephanie

Saturday Nov 11th WOD

30min Amrap 10 Hang Squat Snatches (115/75)(95/65)

10 Bar-Facing Burpees

20 Power Cleans

20 Pull-Ups

30 Box Jump-Overs (24/20 in)

30 Wall Balls (20/14 lb)

40 Back Squats

40 Push ups

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