Search

Saturday May 2nd Zoom Link

Join Zoom Meeting https://us02web.zoom.us/j/232226745?pwd=UTBXVHI4Um9oNExlNnE0Vi9wbzRGUT09 Meeting ID: 232 226 745 Password: 645593



WOD:


30 Step Ups

30 DB Rows

30 KBS

30 Front Squat

30 Straight leg sit-ups

30 Push Press

30 DB Deadlifts

30 Curtsy Lung + Squat

30 Plank Burpees

30 Plank Jacks

0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS