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Saturday May 2nd Zoom Link

Join Zoom Meeting https://us02web.zoom.us/j/232226745?pwd=UTBXVHI4Um9oNExlNnE0Vi9wbzRGUT09 Meeting ID: 232 226 745 Password: 645593



WOD:


30 Step Ups

30 DB Rows

30 KBS

30 Front Squat

30 Straight leg sit-ups

30 Push Press

30 DB Deadlifts

30 Curtsy Lung + Squat

30 Plank Burpees

30 Plank Jacks

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Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that # Steph's Bday WOD Condition

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches