Saturday May 14th Wod
30min Amrap Partner Wod
100 Dubs
40 handstand pushups
40 wall balls 20/14 lbs
800m row
40 Push Press (115/75)(95/65)
40 box jumps 24/20 in
100 Dubs
40 KBS (70/55)(55/35)
40 wall balls
800m Row
40 pullups
40 box jumps over 24/20
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See All30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
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Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
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MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt
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