Saturday May 14th WodStephanieMay 14, 20221 min read30min Amrap Partner Wod100 Dubs40 handstand pushups40 wall balls 20/14 lbs800m row40 Push Press (115/75)(95/65)40 box jumps 24/20 in100 Dubs40 KBS (70/55)(55/35)40 wall balls 800m Row40 pullups40 box jumps over 24/20
30min Amrap Partner Wod100 Dubs40 handstand pushups40 wall balls 20/14 lbs800m row40 Push Press (115/75)(95/65)40 box jumps 24/20 in100 Dubs40 KBS (70/55)(55/35)40 wall balls 800m Row40 pullups40 box jumps over 24/20
Wednesday 02/12/2025Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...
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