top of page
Search

Saturday May 14th Wod

Writer's picture: StephanieStephanie

30min Amrap Partner Wod

100 Dubs

40 handstand pushups

40 wall balls 20/14 lbs

800m row

40 Push Press (115/75)(95/65)

40 box jumps 24/20 in

100 Dubs

40 KBS (70/55)(55/35)

40 wall balls

800m Row

40 pullups

40 box jumps over 24/20

34 views0 comments

Recent Posts

See All

Wednesday 02/12/2025

Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...

Commenti


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page