StephanieMay 14, 20221 min readSaturday May 14th Wod30min Amrap Partner Wod100 Dubs40 handstand pushups40 wall balls 20/14 lbs800m row40 Push Press (115/75)(95/65)40 box jumps 24/20 in100 Dubs40 KBS (70/55)(55/35)40 wall balls 800m Row40 pullups40 box jumps over 24/20
30min Amrap Partner Wod100 Dubs40 handstand pushups40 wall balls 20/14 lbs800m row40 Push Press (115/75)(95/65)40 box jumps 24/20 in100 Dubs40 KBS (70/55)(55/35)40 wall balls 800m Row40 pullups40 box jumps over 24/20
Saturday Dec 9th WOD30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Friday Dec 8th WODStrength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
2023 WINTER CLOTHING SALE!MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt