Saturday May 13th WoDStephanieMay 13, 20231 min readPartner WOD; Split Reps evenly100/80 cal row50 burpees box jumps over 24/20 inThen, 10 rounds of:20 Clean and Jerks (115/75)(95/65)20 toes to barsThen:50 burpees box jumps over 24/20 in100/80 cal row
Partner WOD; Split Reps evenly100/80 cal row50 burpees box jumps over 24/20 inThen, 10 rounds of:20 Clean and Jerks (115/75)(95/65)20 toes to barsThen:50 burpees box jumps over 24/20 in100/80 cal row
Wednesday 01/22/2025Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
Tuesday 01/21/2025To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...
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