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Saturday May 13th WoD

Writer's picture: StephanieStephanie

Partner WOD; Split Reps evenly

100/80 cal row

50 burpees box jumps over 24/20 in

Then, 10 rounds of:

20 Clean and Jerks (115/75)(95/65)

20 toes to bars

Then:

50 burpees box jumps over 24/20 in

100/80 cal row


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