top of page
Search
Writer's pictureStephanie

Saturday March 9th WOD

Conditioning: Partner WOD. 6 rounds. Split reps evenely

12 Power snatches (125/85)(115/75)

16 Pull ups

20 Burpees

24 wall balls


27 views0 comments

Recent Posts

See All

Friday Dec 13th WOD

Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...

Thursday Dec 12th WOD

Strength:  Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...

Wednesday Dec 11th WOD

12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...

Comments


bottom of page