top of page
Search

Saturday March 30th

Writer's picture: StephanieStephanie

Partner WOD: split reps except the run

800m Row or 400m Run (together)

50 Back Squats(115/75)

50 Front

50 Overhead Squats

800m Row or 400m Run (together)

50 Shoulder Presses

50 Push Presses

50 Push Jerks

800m Row or 400m Run (together)

50 Hang Power Cleans

50 Hang Power Snatches

800m Row or 400m Run (together)


35 views0 comments

Recent Posts

See All

Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

Kommentarer


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page