Saturday March 30thStephanieMar 30, 20241 min readPartner WOD: split reps except the run800m Row or 400m Run (together)50 Back Squats(115/75)50 Front50 Overhead Squats800m Row or 400m Run (together)50 Shoulder Presses50 Push Presses50 Push Jerks800m Row or 400m Run (together)50 Hang Power Cleans50 Hang Power Snatches800m Row or 400m Run (together)
Partner WOD: split reps except the run800m Row or 400m Run (together)50 Back Squats(115/75)50 Front50 Overhead Squats800m Row or 400m Run (together)50 Shoulder Presses50 Push Presses50 Push Jerks800m Row or 400m Run (together)50 Hang Power Cleans50 Hang Power Snatches800m Row or 400m Run (together)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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