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Saturday March 26TH WOD

Conditioning:

100 Air Squat

100 DB Snatches (45/25)

100 Hang Cleans (125/85)(115/75)

100 DB Lunges (45/25)

100 Push Press (125/85)(115/75)

100 KBS (55/35)

100 plate to overhead (45/25)

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