Saturday March 25th WODStephanieMar 25, 20231 min readPartner Wod: 4 rounds of:20 Push Press (117/75)20 toes-to-bar— rest 2 min4 rounds of:18 Hang Power Cleans (125/85)18 HSPU— rest 2 min4 rounds of:16 Deadlifts (185/135)16 Pull Ups
Partner Wod: 4 rounds of:20 Push Press (117/75)20 toes-to-bar— rest 2 min4 rounds of:18 Hang Power Cleans (125/85)18 HSPU— rest 2 min4 rounds of:16 Deadlifts (185/135)16 Pull Ups
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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