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Writer's pictureStephanie
Mar 231 min read

Saturday March 23rd WOD

Partenr Wod. Split evenly: 30min Clock

Buy-in: 4,000m/3000m row

-then-Amrap of:

50 double unders

40 weighted sit ups or t2B

30 KBS (70/55)(55/35)

20 Power Clean and Jerks 95/65 lbs)

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