10am Virtual Crossfit Group Class Via Zoom!!
if you are not a member of Max Effort and would like to join in on the class please email me at info@crossfitdrexelhill.com or txt 484-477-2153 to get you set up!
Reminder to have the workout written and visible to you before we start!!
Join Zoom Meeting
https://zoom.us/j/5470863066
Meeting ID: 547 086 3066
Conditioning: For Time Partner WOD (Split reps) 1,200m/1000m row 60 Hang Power snatches (115/75)(95/65) 60 Handstand pushups/ Kneel and Press 800m/600m row 40 Hang Power Cleans (115(95/65)75)(95/65) 4
Unfortunately it’s that time of year again! Unfortunate for me because, well, it’s my birthday and 44 is BLAH. Unfortunate for you all because you get to enjoy my bday WOD filled with STEPHSTERS!! 🤣�
Strength: Push Press 5x3 (Increase weight each set) Conditioning: 3 Rounds 200 Meter Run 15 Power Snatch (115/75)(95/65) 10 Burpee 200 Meter Run Rest 1 Minutes Between Rounds