Saturday March 18th WODStephanieMar 18, 20231 min readPartner WOD:30 Rounds. (Partners alternate rounds )4 double DB box steps over (40/25)3 Pull ups2 wall walks1 Heavy Clean and Jerk
Partner WOD:30 Rounds. (Partners alternate rounds )4 double DB box steps over (40/25)3 Pull ups2 wall walks1 Heavy Clean and Jerk
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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