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Saturday June 29th

Writer's picture: StephanieStephanie

Happy Birthday Ben!!!!


Happy Birthday Ben!!!!


Saturday:Partner WOD

800m Run - together

into


6 Rounds (split reps)

30 Wallballs 20/14lbs

30 Push-ups

30 Box Jump Overs 24/20"


into

800m Run - together

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Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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