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Saturday June 25th

Writer's picture: StephanieStephanie

Buy-in: 400m

Then,

100 alternating DB snatches 50/35 lbs

100 Alt DB lunges

100 Weight Sit ups (45/25)

100 Push Press (95/65)

100 KBS (55/35)

100 Ring Row

Cash- out: 400m

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