Saturday June 25thStephanieJun 25, 20221 min readBuy-in: 400m Then,100 alternating DB snatches 50/35 lbs100 Alt DB lunges 100 Weight Sit ups (45/25)100 Push Press (95/65)100 KBS (55/35)100 Ring RowCash- out: 400m
Buy-in: 400m Then,100 alternating DB snatches 50/35 lbs100 Alt DB lunges 100 Weight Sit ups (45/25)100 Push Press (95/65)100 KBS (55/35)100 Ring RowCash- out: 400m
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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