top of page
Search

Saturday June 25th

Buy-in: 400m

Then,

100 alternating DB snatches 50/35 lbs

100 Alt DB lunges

100 Weight Sit ups (45/25)

100 Push Press (95/65)

100 KBS (55/35)

100 Ring Row

Cash- out: 400m

47 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o

Commentaires


bottom of page