Saturday June 24th WodStephanieJun 24, 20231 min read Partner WOD:Buy-in: 400m run Together100 alternating DB snatches 50/35 lbs100 box jump overs 24/20 100 KBS (55/35)100 Clean and Jerks 95/65)100 W. Sit-ups (45/25)100 pullupsCash -out: 400m run
Partner WOD:Buy-in: 400m run Together100 alternating DB snatches 50/35 lbs100 box jump overs 24/20 100 KBS (55/35)100 Clean and Jerks 95/65)100 W. Sit-ups (45/25)100 pullupsCash -out: 400m run
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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