StephanieJun 24, 20231 min readSaturday June 24th Wod Partner WOD:Buy-in: 400m run Together100 alternating DB snatches 50/35 lbs100 box jump overs 24/20 100 KBS (55/35)100 Clean and Jerks 95/65)100 W. Sit-ups (45/25)100 pullupsCash -out: 400m run
Partner WOD:Buy-in: 400m run Together100 alternating DB snatches 50/35 lbs100 box jump overs 24/20 100 KBS (55/35)100 Clean and Jerks 95/65)100 W. Sit-ups (45/25)100 pullupsCash -out: 400m run
Thursday Sept 12th WodStrength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
9/11 Tribute WODIf you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Tuesday Sept 10th WODStrength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
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