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Saturday June 22nd WOD

Partner WOD: 30min

500m Row split

50 KBS(55/35)

40 handstand pushups

30 Pull ups

20 Push Press (115/75)95/65)

500m ROW (split)

50 KBS (55/35)

40 DB Snatches (50/35)

30 Weighted Sit ups (45/25)

20 Front Squats (115/75)(95/65)

500m Row

50 KBS

40 Alt DB Lunges (35/25)

30 Toes To Bar

20 Hang Power Cleans (115/75)95/65)

500m Rows

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