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Saturday June 17th WOD

Writer's picture: StephanieStephanie

Happy Early Bday Wod Jen Sponburgh!

Conditioning: 30min Amrap


”HollyMan Partner. (Partners Alternate Rounds”

  • 5 Wall Ball Shots (20/14 lb)

  • 3 Handstand Push-Ups

  • 1 Power Clean (225/155 lb)

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