Saturday June 17th WODStephanieJun 17, 20231 min readHappy Early Bday Wod Jen Sponburgh! Conditioning: 30min Amrap”HollyMan Partner. (Partners Alternate Rounds”5 Wall Ball Shots (20/14 lb)3 Handstand Push-Ups1 Power Clean (225/155 lb)
Happy Early Bday Wod Jen Sponburgh! Conditioning: 30min Amrap”HollyMan Partner. (Partners Alternate Rounds”5 Wall Ball Shots (20/14 lb)3 Handstand Push-Ups1 Power Clean (225/155 lb)
Wednesday 01/22/2025Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
Tuesday 01/21/2025To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...
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