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Saturday July 9th

Writer's picture: StephanieStephanie
  • 1,000 meter Row

  • 14 Squat Clean-and-Jerks (135/95 lb)

  • 50 Push-Ups

  • 14 Squat Clean-and-Jerks (135/95 lb)

  • 50 Sit-Ups

  • 14 Squat Clean-and-Jerks (135/95 lb)

  • 50 HSPU

  • 14 Squat Clean-and-Jerks (135/95 lb)

  • 50 Pull-Ups

  • 14 Squat Clean-and-Jerks (135/95 lb)

  • 1,000 meter Run

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