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Saturday July 9th

  • 1,000 meter Row

  • 14 Squat Clean-and-Jerks (135/95 lb)

  • 50 Push-Ups

  • 14 Squat Clean-and-Jerks (135/95 lb)

  • 50 Sit-Ups

  • 14 Squat Clean-and-Jerks (135/95 lb)

  • 50 HSPU

  • 14 Squat Clean-and-Jerks (135/95 lb)

  • 50 Pull-Ups

  • 14 Squat Clean-and-Jerks (135/95 lb)

  • 1,000 meter Run

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Strength: Shoulder Press 4x10 @ 65% Conditioning:3 Rounds 200 Meter Run 30 Alternating Dumbbell Power Snatch (50/35)(45/225) 10 Burpee 200 Meter Run Rest 1 Minutes Between Rounds

Partner Wod: 6 rounds for time: 22 pull ups 18 hang power cleans (135/95)(125/85) 22 box jumps 12 Push Jerks (135/95)(125/85) 22 push ups 6 thrusters (135/95)(125/85)