1,000 meter Row
14 Squat Clean-and-Jerks (135/95 lb)
50 Push-Ups
14 Squat Clean-and-Jerks (135/95 lb)
50 Sit-Ups
14 Squat Clean-and-Jerks (135/95 lb)
50 HSPU
14 Squat Clean-and-Jerks (135/95 lb)
50 Pull-Ups
14 Squat Clean-and-Jerks (135/95 lb)
1,000 meter Run
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