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Saturday July 2nd WOD

Reminder Classes today are OPEN GYM!


Conditioning: HERO WOD "THE DON"

Partner WOD (Split reps except run)

400m RUN together

66 Deadlifts (125/85)(115/75)

66 Box Jumps (24/20 in)

66 Kettlebell Swings (70/55)(55/35)

66 Slam Balls

66 Weighted Sit-Ups (45/25)

66 Pull-Ups

66 Thrusters 95/65

66 Wall Balls (20/14 lb)

66 Burpees

66 Double-Unders



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