Reminder Classes today are OPEN GYM!
Conditioning: HERO WOD "THE DON"
Partner WOD (Split reps except run)
400m RUN together
66 Deadlifts (125/85)(115/75)
66 Box Jumps (24/20 in)
66 Kettlebell Swings (70/55)(55/35)
66 Slam Balls
66 Weighted Sit-Ups (45/25)
66 Pull-Ups
66 Thrusters 95/65
66 Wall Balls (20/14 lb)
66 Burpees
66 Double-Unders
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
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