• 200m Run
• 22 Pull-Ups
• 22 Power Snatches (95/65)
• 22 W. Sit-Ups (45/25)
• 22 DB Deadlifts (50/35)
• 22 Push-Ups
• 22 Box Jumps (24/20 in)
• 22 Back Squats (95/65)
• 200m Run
• 22 Slam Balls
• 22 DB Lunges (50/35)
• 22 KBS (70/55)(55/35)
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