top of page
Search

Saturday July 23rd WOD

Partner Wod


30min AMRAP


24 Slam Balls

24 Weighted Sit ups

12 Thrusters (125/85)115/75)(95/65)

24 Slam Balls

24 Weighted Sit ups

12 HSPU

24 Slam Balls

24 Weighted Sit ups

12 Push Press (125/85)115/75)(95/65)

24 Slam Balls

24 Weighted Sit ups

12 Front Squats (125/85)115/75)(95/65)

24 Slam Balls

24 Weighted Sit ups

12 Hang Power Clean (125/85)115/75)(95/65)

77 views0 comments

Recent Posts

See All

MONDAY APRIL 15TH WOD

STRENGTH: PUSH PRESS: FIND A 3 REP MAX CONDITIONING: 5 Rounds 15 Push Press(125/85) (115/75) 10 Box Jump Overs (24/20) 5 Pull ups

Saturday April 13th WOD

Partner WOD: For time: Buy-in: 1200m row (split) Then, 20 rounds of: 10 KBS (70/55) 8 Back Squats 135/95 lbs, 6 Alt DB Snatches (50/35) 4 Toes to bars Then, buy-out: 1200m row (split) Partners will al

Friday April 12th WOD

Strength: 10min Emom 1 Power Snatch 1 Hang Power Snatch 2 OHS Conditioning: 5 rounds 50 Dubs 5 Pull ups 5 T2B 30 Air Squats

Comments


bottom of page