Saturday July 22ndStephanieJul 22, 20231 min read200m Run40 box jumps over 24/20 in40 power cleans (135/85)(115/75)200m Run40 toes to bars40 push press200m Run40 OHS/Back Squats 40 Pull Ups 200m Run40 power cleans 40 box jumps over 24/20 in
200m Run40 box jumps over 24/20 in40 power cleans (135/85)(115/75)200m Run40 toes to bars40 push press200m Run40 OHS/Back Squats 40 Pull Ups 200m Run40 power cleans 40 box jumps over 24/20 in
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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