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Saturday July 22nd

Writer's picture: StephanieStephanie

200m Run

40 box jumps over 24/20 in

40 power cleans (135/85)(115/75)

200m Run

40 toes to bars

40 push press

200m Run

40 OHS/Back Squats

40 Pull Ups

200m Run

40 power cleans

40 box jumps over 24/20 in


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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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